In the midst of our busy schedules and daily stresses, it’s important to take time to focus on wellness in all aspects of life, including the physical, mental and emotional. And they are all so connected!
Thankfully, there are many businesses focused on promoting wellness in Omaha, from yoga studios and massage therapists to juice bars and healthy eateries. All are focused on improving your life, whether that means nourishing your body, reducing stress and anxiety, relieving pain, and so much more. Make these local health and wellness businesses in Omaha part of your routine to achieve your unique wellness goals!
Established in 2010, Sound Method Yoga believes yoga is for everyone. Their instructors and staff strive to create a warm and inclusive environment for learning, empowering and educating yogis of all levels to enjoy the benefits of yoga well into their lifetime. From gentle Yin-based and Hatha classes to Vinyasa for Beginners and Advanced Yogis, South Method has the perfect class for you, offered both in studio and online. Plus, they have digital courses exploring diverse topics in depth for additional learning from home. Take advantage of their New Student Deal to get a full month of unlimited classes for just $35!
Have you heard of cryotherapy? This unique form of therapy involves exposing your body to extremely cold temperatures for a short time, which can relieve pain, promote muscle healing, reduce inflammation, prevent dementia, reduce anxiety and depression, improve systems of eczema, and much more. West Omaha Cryotherapy is a small, local company that truly cares about the wellness of the local community. They utilize state-of-the-art technology, industry-leading knowledge, excellent customer service, and transparent affordable pricing to improve each client’s wellbeing. In addition to whole-body cryotherapy, West Omaha Cryotherapy offers mild hyperbaric oxygen therapy, full-body light therapy, infrared sauna therapy, and NormaTec compression.
The Grove Juicery & Wellness Cafe delivers delicious, dynamic, nutrient-dense products, all focused on promoting natural health, wellbeing and sustainability. They create fresh, raw, unadulterated, cold-pressed juice, plant-based milk, wellness shots, hydrating tonics, and potent superfoods — all using well-sourced, local, organic ingredients. The Grove team makes everything fresh daily in their zero-waste production facility and cafe, which includes an intricate recycling and composting system. Shop their selection of nutritious offerings online (with free delivery and shipping for orders $50+) or stop by their cheerful plant-filled shop in downtown Omaha.
In your journey towards wellness, don’t forget about mental health! In fact, the status of your mental health is foundational for all other areas of wellness in your life, as the physical and mental are so intricately connected. Community Alliance provides integrated health care services that focus on both mental and physical health, leading toward sustained recovery, purpose and quality of life. Services include psychiatric and counseling services, rehabilitation services, care coordination, employment services, homeless services, primary healthcare, and more. If you are not in need of these services, consider donating to Community Alliance to support their incredible mission!
Omaha Massage & Wellness Center is “a haven for personal healing, growth and discovery.” Their nationally certified therapists are committed to accompanying each client on their individual journey toward their highest potential of wellbeing — body, soul and spirit. Massage services include deep tissue, sports, Swedish, hot stone, pregnancy, couples and more. Plus, they offer wraps and scrubs, cryotherapy, integrative reflexology, ear candling, and more. Click here to see their full menu of services and book your first appointment!
Omaha Wellness Center is a chiropractic clinic providing evidence-based, patient-centered care with Dr. Ryan Goss, who has been a chiropractor in Omaha since 2005. Their chiropractic care can diagnose and treat problems affecting the nerves, muscles, bones and joints. At a basic level, they can restore and improve the biomechanics of your spine, but on a deeper level, you may experience health benefits beyond improvements to the musculoskeletal system, as the nervous system is so connected. Many think of chiropractic care for back pain only, but it can be used to treat a variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more. Schedule your first appointment with Omaha Wellness Center to experience the benefits of this unique form of therapy!
West Omaha Fitness is a locally owned and operated fitness center offering state-of-the-art equipment, fun and inspiring fitness classes, and flexible membership options. They provide a welcoming community perfect for everyone — whether you’re a beginner or a seasoned pro. In addition to their standard fitness center features, West Omaha Fitness has tanning beds, relaxing hydro-massage beds, and HOIST® strength training equipment — an advanced technology which couples functional training and dynamic movement on machine-based equipment. In addition to their 12-month plans, they offer month-to-month membership options, so you aren’t locked in for a whole year. Plus, a FREE personal training assessment is available with every membership!
More than just weightlifting and cardio, the YMCA focuses on youth development, healthy living and social responsibility for all its guests. Both members and nonmembers can benefit from programs to get everyone involved in the community. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family! The YMCA of Greater Omaha has 10 Omaha area locations, including centers in Council Bluffs and Papillion, which means there is likely a location near you! Get involved by becoming a YMCA member today.
There’s nothing guilt-inducing about Greenbelly. Not only do they offer healthy, delicious food for all different dietary needs, but they also serve those tasty dishes in 100% compostable containers — which means you’re helping both your body and the planet when you eat there! In addition to their popular salads, Greenbelly also offers a spectacular menu of soups, sandwiches, wraps and pizzas, which are only $9.99 on Mondays and Tuesdays. Visit any of their three locations in the Omaha area, including one in Elkhorn!
What wellness-focused businesses in Omaha do you love? Tell us in the comments below!