New year, new you! 2022 is right around the corner and it’s time for you to decide how to kick it off. The most popular way to start the new year is by picking a New Years’ resolution, which often include things like “Eat Healthier”, “Exercise More”, or “Read More Books”. […]
While 2021 is well underway, New Year’s wasn’t that long ago, which means if you made a New Year’s resolution, you might still be on track! If you feel yourself slipping—don’t worry. Eating healthier doesn’t mean you have to sacrifice flavor. Omaha just happens to be home to one of the best […]
Whether you’re looking to accomplish a new resolution, make a lifestyle change, or are just looking to explore some new activities, working out and eating healthy are things that many of us try to strive for. Luckily for us, Council Bluffs is home to plenty of gyms, walking trails and restaurants with […]
Since its inception more than 5,000 years ago, yoga’s popularity has spread to all corners of the world. And it’s no wonder the beloved sport has stuck around so long — in addition to its many physical benefits, yoga is proven to aid in stress-relief, boost your immune system, help […]
Note: This post has been updated as of December 18, 2019 to reflect the most current information. As we recover from the holiday festivities, reminisce about the past year and prepare for the next, we inevitably reconsider our fitness regimens. Whether or not you’ve succeeded in the past, this year […]
Note: This post has been updated as of December 18, 2019 to reflect the most current information. As we recover from the holiday festivities, reminisce about the past year and prepare for the next, we inevitably reconsider our fitness regimens. Whether or not you’ve succeeded in the past, this year […]