{"id":73702,"date":"2021-01-22T00:00:41","date_gmt":"2021-01-22T00:00:41","guid":{"rendered":"http:\/\/www.npdodge.com\/blog\/?p=73702"},"modified":"2021-01-22T00:00:41","modified_gmt":"2021-01-22T00:00:41","slug":"guide-things-healthy-council-bluffs-iowa","status":"publish","type":"post","link":"https:\/\/npdodge.blog\/2021\/01\/guide-things-healthy-council-bluffs-iowa\/","title":{"rendered":"A Guide to Staying Healthy in Council Bluffs, Iowa | Gyms, Trails, Restaurants + More"},"content":{"rendered":"

Whether you\u2019re looking to accomplish a new resolution, make a lifestyle change, or are just looking to explore some new activities, working out and eating healthy are things that many of us try to strive for. Luckily for us,\u00a0Council Bluffs<\/a>\u00a0is home to plenty of gyms, walking trails and restaurants with healthy eats to help us keep up our 2021 resolutions!<\/p>\n

We rounded up a few local destinations for all things “healthy” in the area, which includes everything from yoga and CrossFit studios to a health foods market. No matter what kind of health journey you’re on, these local businesses and parks will be able to help you along the way. We’re rooting for you!<\/p>\n

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Jump Ahead:<\/b><\/p>\n

Gyms + Workout Studios<\/a> | Walking Trails<\/a> | Restaurants<\/a> | Wellness Destinations<\/a><\/p>\n

Gyms + Workout Studios<\/h2>\n

CrossFit Vise<\/a><\/h3>\n

819 South 7th Street, Omaha<\/a>\u00a0|\u00a020595 McPherson Avenue, Council Bluffs<\/a><\/em><\/p>\n

Opened in Council Bluffs in 2013, CrossFit Vise has grown to two locations across the CB and Omaha area! Both locations are outfitted with high-quality equipment and offer fantastic programs for all fitness levels. We love their full CrossFit class schedule, which is led by knowledgeable and friendly instructors. They don’t currently offer online classes but social distancing when taking classes in-person is strongly encouraged.<\/p>\n

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Iowa West Field House & Pickleball Courts<\/a><\/h3>\n

5 Arena Way, Council Bluffs<\/a><\/em><\/p>\n

\"Bluffs-Pickleball\"<\/p>\n

Photo courtesy of UnleashCB<\/a><\/em><\/p>\n

The Iowa West Field House is where fun happens! This massive arena features basketball courts, pickleball courts, volleyball courts and more that host home and away games for local teams. Individuals are also welcome to book private court time with rates running anywhere from $5 to $45 per hour.\u00a0Click here<\/a>\u00a0for information about booking private time in their basketball and volleyball courts and\u00a0here<\/a>\u00a0to learn more about their smaller pickleball courts that are also available for drop-in sessions!<\/p>\n

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Half Moon Yoga<\/a><\/h3>\n

20595a McPherson Avenue, Council Bluffs<\/a><\/em><\/p>\n

Located right next to CrossFit Vise, Half Moon Yoga is a cozy, comforting space free of judgment offering classes for everyone\u2014regardless of skill level! Their knowledgeable and certified instructors have the experience necessary to provide a solid and well-rounded yoga experience to all students. To help keep you safe during the COVID-19 outbreak, they have implemented several precautions, including mandatory temperature checks before entering the studio; requiring social distancing and mask-wearing when entering and exiting the building; and asking participants not to share equipment. For a full list of current COVID-19 policies,\u00a0click here<\/a>.<\/p>\n

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First Row Fitness<\/a><\/h3>\n

148 West Broadway, Council Bluffs<\/a><\/em><\/p>\n

Over the past few years, rowing has gained just as much of a cult following as cycling has in the fitness world! What sets this experience apart though, is that rowing engages 85% of your muscles. In one rowing stroke, you work your biceps, triceps, chest, lats, hamstrings, quads, glutes, calves, abs and back\u2014talk about a workout! First Row Fitness is Council Bluffs\u2019 only rowing studio, offering amazing classes using the WaterRower Club Series that actually uses water to create resistance (you’ll also be able to enjoy the water sound!). They are currently only open for training by appointment but are also offering virtual options for training and classes.\u00a0Click here<\/a>\u00a0to explore their current schedule and to sign up for your first class!<\/p>\n

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Studio Bliss Yoga<\/a><\/h3>\n

427 East Kanesville Boulevard, Council Bluffs<\/a><\/em><\/p>\n

\"Studio-Bliss-Yoga\"<\/p>\n

Photo courtesy of Chelsea Luth via\u00a0Studio Bliss Yoga<\/a><\/em><\/p>\n

In September of 2018, Chelsea Luth, a longtime fitness, dance and yoga teacher founded Studio Bliss to help bring yoga and health to everyone in our community. Today, this cozy yoga studio offers classes in yoga, barre, pilates and so much more\u2014as well as kids classes for younger fitness enthusiasts. In addition to their wide array of programs, Studio Bliss also acts as an art studio, displaying local art made by local artists that you can peruse as you workout. The studio is currently closed due to COVID-19, but they have continued offering socially distanced classes on Friday at the\u00a0Iowa West Pickleball Courts<\/a>\u00a0and are planning on finding a larger space to work out in soon. We recommend following them on\u00a0Facebook<\/a>\u00a0to get the most up-to-date information!<\/p>\n

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Renegade Bootcamp and Boxing<\/a><\/h3>\n

19277 Conifer Lane, Council Bluffs<\/a><\/em><\/p>\n

Renegade is a 1,800-square-foot boot camp and boxing studio offering classes and open gym time for people of all skill levels. While they do offer guided classes, Renegade considers themselves more of a fitness community, creating a space for fitness lovers that are passionate, determined and supportive of each other. During the pandemic, they have started to limit their group classes to no more than 16 people, encouraging visitors to wear masks when entering and leaving the gym and asking those who are feeling sick to stay home.\u00a0Click here<\/a>\u00a0to see their current COVID-19 schedule, which could change depending on current health guidelines.<\/p>\n

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Walking Trails<\/h2>\n

Wabash Trace Nature Trail<\/a><\/h3>\n

\"Wabash\"<\/p>\n

Photo courtesy of Rebecca Castle, Laughlin via\u00a0The Wabash Trail<\/a><\/em><\/p>\n

The Wabash Trace Nature Trail is a converted railroad right-of-way running 63 miles through the scenic southwest Iowa countryside. On the trail, you’ll travel through the picturesque Loess Hills, over 72 bridges, four different counties, and even a few ghost towns! You can traverse the entire 63 miles by foot, bicycle, wheelchair, ski or snowshoe, but no motorized vehicles are permitted.\u00a0Click here<\/a>\u00a0for a map of the trail and information on what you can do along the way.<\/p>\n

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Lake Manawa State Park<\/a><\/h3>\n

Lake Manawa State Park is an ideal place to spend sunny days, as it provides opportunities for fitness and exploration! You can enjoy a leisurely walk on the paved trail, which winds around the lake. And since the trail also connects to the\u00a0Veterans Memorial Trail<\/a>, the\u00a0Western Historic Trails Center Link<\/a>, the\u00a0Council Bluffs trail system<\/a>\u00a0and the\u00a0Wabash Trace<\/a>, your opportunities to continue your walk, run or bike ride are endless.<\/p>\n

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Tom Hanafan River’s Edge Park<\/a><\/h3>\n

Cross over the Missouri River on Bob the Bridge to enjoy a scenic walk, run or ride on the Iowa side. From Tom Hanafan River\u2019s Edge park, you can work your way south all the way to the\u00a0Western Historic Trails Center<\/a>, or inversely, you could start at the center and end up at the park. A small push further north will bring you to the Lewis & Clark Monument\u2014a very rewarding finish line.<\/p>\n

Healthy Eats<\/h2>\n

712 Eat + Drink<\/a><\/h3>\n

1851 Madison Avenue, Council Bluffs<\/a><\/em><\/p>\n

\"712\"<\/p>\n

Photo courtesy of 712 Eat + Drink<\/a><\/em><\/p>\n

This contemporary restaurant, named after Council Bluffs\u2019 area code, features a menu full of scratch-made recipes made with locally sourced ingredients. But the name isn\u2019t the only piece of CB you\u2019ll find in this atmospheric eatery\u2014there are plenty of elements of our stunning city found within the massive mural on the back wall of the restaurant. As for healthy food selections, don’t miss 712’s list of tasty salads, veggie appetizers, flatbreads, poke bowls and more!<\/p>\n

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Pizza King<\/a><\/h3>\n

1101 North Broadway, Council Bluffs<\/a><\/em><\/p>\n

Pizza King is an extremely popular Council Bluffs pizza place, with the same family having operated the business since the restaurant\u2019s inception in 1965. While their extensive menu includes prime rib, steaks and seafood, Pizza King places a particular emphasis on pizza, as can be inferred by their name. You can unleash your creative side by crafting your own pie with their tasty toppings or trust their tried-and-true classics, like the Greek Cowboy with gyro meat, black olives, jalape\u00f1os, feta, red onions, pepperoncini and BBQ sauce. When it comes to healthy choices, Pizza King isn’t lacking! With salads, veggie-forward sandwiches, gluten-free and vegetarian pizza options, Pizza King may just be your new favorite spot for healthy grub in Council Bluffs!<\/p>\n

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Doozies<\/a><\/h3>\n

321 Comanche Street, Council Bluffs<\/a><\/em><\/p>\n

An ice-cream restaurant\u2026 healthy? You bet! While Doozies does have some of the best ice cream in Council Bluffs, they also have a full kitchen, serving everything from burgers and sandwiches to salads and smoothies! They are currently closed for the season, but you can catch them in March 2021 for new tasty ice cream flavors and a whole array of healthy entrees that pair perfectly together.<\/p>\n

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The Porch<\/a><\/h3>\n

2327 South 24th Street, Council Bluffs<\/a><\/em><\/p>\n

Home to a spacious patio and a sand volleyball court, The Porch is a local favorite for all things fun and tasty! Enjoy pub-grub favorites like burgers, gourmet mac and cheese and pizzas, along with healthy options like wraps, grilled chicken sandwiches and an all-you-can-eat salad bar. Their specials are always changing, so we recommend visiting their\u00a0Facebook page<\/a>\u00a0before calling in an order to see what is currently on the menu!<\/p>\n

Practicing Wellness in Council Bluffs<\/h2>\n

Bambi’s Green Acres Natural Market<\/a><\/h3>\n

805 South Main Street, Council Bluff<\/a><\/em><\/p>\n

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